6 Foods that Can Make More Sleep Soundly

Everyone wants a good night's sleep, so that when you wake up, the body is more fresh. Sleep is often disturbed due to wake up for no reason makes the body weak and dizzy. Hence, a good night's sleep the dream of all people.

Sometimes, there are certain conditions that make a person difficult to sleep well, hungry for instance. You can solve this problem with natural ingredients. Instead of taking the medication, the better you eat the foods below, reported by Newsmaxhealth. Foods that are too heavy can make abdominal discomfort when sleeping, then select the food that you no longer feel hungry and can sleep more soundly.

Apple
Apple is a fruit that has a dense and nutrient-rich water soluble fiber that can expand in your digestion. So that eating apples can make the stomach feel full without twisting. Gives a natural sweet taste of delicious apple without raising blood sugar levels are too high.
Oatmeal
Oatmeal, including wheat is high in magnesium evening snack. Eat a small bowl of oatmeal is the anti-hunger snack that will not interfere with sleep. You can add pieces of apple or other fruit in the oatmeal as a flavor enhancer.
Chamomile tea
Drinking chamomile tea has always believed can make sleep more soundly. Soothing scent can make better quality sleep. If you do not like chamomile, you can replace it with lemongrass tea, or lemon tea, both of which have nearly the same benefits.
Cherry
This tiny red fruit known as an anti-inflammatory and a natural source of melatonin. A study published in the Journal of Agricultural and Food Chemistry showed high enough melatonin in cherry, approximately 13.5 ng per gram.
Beans
Neuroscientists at the University of San Antonio found that people who experience sleep disturbances could try eating a handful of walnuts or walnuts before bed. Studies conducted by Dr.. Russel J. Reiter, Ph.D. shows that walnuts are a good source of melatonin and easily absorbed by the body. "Levels of melatonin in the blood increased three-fold when you eat a walnut," explains Dr. Russel.
Cheese
If you are in conditions that are too hungry or too stuffed to the trouble actually can give your night's sleep. By eating a piece of cheese before bed is enough to make your body is in a comfortable condition, since these foods contain enough protein for your sleep.

10 Beware of Attack Signs of Diabetes

Diabetes is a disease that is difficult to detect early symptoms, because symptoms are often considered minor and posed negligible. Because the early symptoms are often considered normal, diabetics often do not realize that he had to do some medical care. Many diabetics also addressed so late endanger the health of other body parts.

It is important for everyone to know the early symptoms of diabetes, not only for those who are high risk, but also you are feeling healthy and no talent diabetes. Do not make a young age as a benchmark for the unwary, as more and more young diabetics even teenagers. Reported by Genius Beauty, this is the 10 symptoms of diabetes that you should not underestimate.

Down Weight Without Cause

Do not like it when you lose weight without cause. Weight should go down if you change your diet, activity beyond normal involvement or are recovering from an illness. Weight loss without cause could be a symptom of type 1 diabetes. When a person has diabetes, the body can not use glucose properly anymore, so the fat will be used as energy. That's what makes a person lose weight.

Urinating more often

This is another indication that a person suffering from diabetes. If you are more often urinate more often, the condition is called polyuria.

Often Feel thirsty

For no apparent reason, you feel very thirsty and want to drink all day. This occurs because the body loses water due to polyuria and require re-supply of body fluids.

The Weak Eyesight

If you are getting frequent blurred vision, it could be due to increased levels of glucose in the blood. The glucose will accumulate around the lens of the eye, so that your sight is often out of focus.

Embezzlement experiencing Skin Color

Dark spots began to appear on the skin. Freckles or darkening of the skin usually occurs around the neck and is an indication of diabetes. The body responds to insulin by producing more pigment, so that some parts of the skin become darker.

Easy Tired

You more easily tired than usual. Beware of these symptoms because these are symptoms of diabetes.

Frequently Feeling Hungry

Insulin levels make people feel hungry even after eating easier than usual. It contains hunger urge a person to eat more or medically known as polyphagia.

Wounds Takes Long To Heal

Indications easy to know the symptoms of diabetes is wound on your body. If you have cuts or scrapes that dry and long recovery time than usual, these are the symptoms to look out for.

Experiencing frequent Vaginal and Urinary Tract Infections

When glucose has exceeded a certain limit, your body will experience some periodic infection. If you have more frequent infections, especially in the vagina and bladder, could this be a symptom of diabetes.

Numb feet Stabbed At Needles

Another indication of diabetes was reduced nerve function that eliminates the sensation of pain in the legs, or numbness often. Wary of these symptoms, especially if you do not feel pain when the needle pierced feet.

Secret Benefits of Lemon for Health

The highest content of flavonoid in citrus fruits is between the skin and the fruit that is in the mesocarp, which resembles a sponge and a white thread. That's why this section shall you eat when you eat citrus fruits.

Naringenin, is one of the active substances contained in flavonoid contained in citrus and tomatoes whole family. Research shows that the content of naringenin could prevent tumor growth by improving deoxyribose nucleic acid or are familiar with the so-called DNA.

An experiment conducted on rats showed that naringenin content can also help the process of burning excess fat metabolism by stimulating the liver. Naringenin also known to increase the levels of good cholesterol and lower bad cholesterol.

Lemon

All citrus family has considerable benefits for health. One of the most common types of citrus lime consumed. Although not many are taking them directly because it is too acidic, lime juice has great benefits for health, especially for those who are looking for herbal remedies.

Lemon juice contains limonene and linalool oil, flavonoid such as poncirin, Hesperidine, rhoifolin and naringin. While the ripe lime contains synephrine and N-methyltyramine, calcium, phosphorus, iron and vitamins A, B1, and C.

As natural herbs, lemon efficacious to relieve cough, phlegm laxative, laxative urine and sweat, as well as help the digestive process.

Here are 5 ways to cultivate lemon herbal medicines as reported by kompas.com

• Overcome Hemorrhoids : Take 10 grams of lime tree roots. Rinse with boiling water and boil for 30 minutes and strain. Drink in warm three times a day.
• Tonsil : 3 Wash the lemon peel. Chopped into small pieces and then boiled with 2 cups boiling water until the remaining ¾ then strain. Use in warm water to rinse, 3-4 times a day.
• Relieves Cough : Prepare a glass of warm water. Juicing a lemon mixed with a tablespoon of honey and a pinch of salt, mix well and strain. Drink 2-3 times a day to relieve your cough.
• Prevent Body Odor : Cut a large lemon into two parts. Grease the inside of an orange with whiting. Apply on armpits after a shower. Let stand for 5 minutes then rinse.
• Relieve Sore Throat : Cut 3 pieces of ripe lemon and squeeze. Pour lemon juice with hot water. Add 1 tablespoon of pure honey and mix well. Use this mixture to rinse for 2-3 minutes in warm water current. Repeat 3 times a day.

Texas Bar Examination...The Final Chapter

I sat down to write this post while the news was still fresh, but had technical problems that forced me to abandon the blog for a bit (aka: my computer hates how I treat it and went on strike). As such, you're going to have to get my stale recollection of Thursday instead.

To start at the beginning: Texas Bar Exam results were slated to be released on 5/3/2013, but everyone told me they like to release a day early around lunch time.

Let's just say that on Thursday, I woke up in a tizzy and didn't get much more tolerable as the minutes (slowly) ticked by. I opened the bar exam page around 9:00 and started refreshing every twenty minutes or so while trying to keep myself busy in the meantime. I pace when I'm nervous, and sound more wheezy than normal (which, for an asthmatic, that's saying something)....I tend to hover around "hyperventilating" when I'm anticipating something.

Pretty much....

Needless to say, my mother wasn't amused. I somehow managed to not freak out until about eleven thirty, at which time I started clicking a lot more frequently. And after 12:00 rolled around and I didn't have scores, it commenced at ten second intervals. By 12:30, I was frantic. But results were still not forthcoming.

By that time, my mom had had enough. She loaded me up in the car and we headed to the nearest Mexican restaurant, where I promptly knocked back two margaritas (on the rocks, with light rocks...a GENIUS idea that makes you look like a true alcoholic) and FORGOT all about the bar examination.

Get your VITAMEATABAREXAM here!!!!!

It wasn't until my ride home, where I was literally laid across the back seat of the car (at 2:30 in the afternoon, which technically sounds early, but actually means that I had been waiting for three hours by this point) that I got a text from a friend with the link to the results and the words "Uh, I don't know..." that it all came flooding back to me. With as much trepidation as I could manage in my inebriated condition, I scrolled down through the results and LANDED ON MY NAME. My mom thought I was having a seizure in the backseat. I'm not exaggerating when I say I started kicking the roof and rolling around like a Pentecostal preacher at a revival. (I'll let you savor that picture for a moment.) After that, I took one of the most fulfilling naps I've ever had in my life. No lie. Because that's how I roll.

I'm now certified in two states, but unemployed. But still....LICENSED. I'd like to thank everyone for their support and congratulations, for putting up with me, and especially my boyfriend for not only having the faith to fund me on this endeavor, but for also giving up tons of fun time with me (snort) so that I could study and prepare. I have to say, I'm pretty damn proud of myself too, because I studied for this on my own, and honestly didn't think I'd have either the stamina or the dedication to actually pass the damn thing. Guess I can even prove myself wrong sometimes.

Congrats to everyone who passed, good luck to anyone who is taking it again (because, let's not lie, the TBE FRIGGIN SUCKED AND ANYONE CAN FORESEEABLY FAIL IT), and most of all:

(What? Like you're really surprised I used this gif? As if....)

5 Benefits of Honey for Health Human Body

Honey has been known since 10,000 years ago. This is evidenced by the discovery of an ancient painting in a cave that is in Valencia, Spain.

In the picture seen two men using a ladder was reaching to take the honey bee hive.

Origin of Honey

Honey has a sweet and shaped like a thick syrup. Honey produced by bees with nectar raw materials. Nectar is a complex compound produced crop gland in the form of sugar solution.

Change process nectar into honey begins when the bees carry nectar to the hive. This nectar is then mixed with saliva and reduced water levels by worker bees to avoid fermentation process.

Worker bees chew the nectar by adding diastase and invertase enzyme, so that the nectar of a pale yellow viscous liquid with a distinctive aroma of honey.

Nutrient Honey

In every 100 grams of honey there are different variants of the essential nutrients the body needs, such as:

• Energy 294 calories
• Carbohydrate 9.5 g
• 24 g water
• Phosphorus 16 mg
• Calcium 5 mg
• Vitamin C 4 mg

Not only that, honey also has other important minerals such as sodium, magnesium, za iron, and potassium. Although needed in small amounts, the mineral content has a considerable role for the survival of the body's metabolic processes.

Health Benefits of Honey

In addition to having a complete nutrition, honey can also provide a variety of health benefits for those who eat them. The health benefits of eating honey on them:

• Sources of Energy : Ancient Roman and Greek athletes at that time using honey as energy drinks are consumed before and after the match. For hundreds of years honey has been known as the best energy source. Sugar content in honey is the most logical reason, since sugar is the body's main energy source.
• Accelerate Wound Healing : Honey works as a natural antibiotic that was able to defeat the deadly bacteria. Honey is acidic, while bacteria can not breed in acidic conditions. Osmosis process in the honey can combat bacteria and absorb water from the bacterial skin wounds, such as a sponge absorbs water. In fact, RS University of Wisconsin Medical School and Public Health provide honey for wound therapy ulcers suffered by diabetics. The trial of a 79-year-old patient successfully heal wounds on his toes. The patient does not even amputated thanks to the honey treatment.
• Sugar Substitute : Honey can be mixed into drinks or food preferences. If you like to drink tea, try replacing sugar with honey as a sweetener.
• Prevent Cancer : Carcinogenic substances in honey acts as an anti-cancer so as to reduce the risk of cancer, especially for those at high risk of developing cancer, such as smokers, consuming liquor, lazy to exercise, and more.
• Help Calcium Absorption : The research team at the University of California proved that honey consumption can increase antioxidants in the blood. In fact, honey can help the absorption of calcium so that the body can use the calcium more optimal, especially for preventing bone disease.

Bassel or Basil?

Bassel Yaman

Hello,

I am Bassel Yaman, an Accountant at Beam Electronics Industrial Co.,Ltd. The management of Beam Electronics Industrial Co.,Ltd. requires your legal counsel in helping us seek redress from our debtors in your region who owe us money and breached our purchase agreement. We have an agreement with them that states if any purchase fails to meet safety standards, we should notify them within 28 days of delivery of the goods for a full refund or exchange. The agreement also states that the refund or exchange will be processed within 14 days of receipt of the returned goods.

We received these goods at our warehouse on the 20th Oct 2012. The seller was notified on the 26th of Oct, 2012 that the goods failed to meet safety test. The goods were immediately returned back and delivery was confirmed by the seller on the 28th of Nov.2012.The refund was due on or before the 14th of Dec 2012, but till date we have not received any money for the returned goods. I have contacted them numerous times and my last conversation from them, they offered to exchange the goods. An exchange is not acceptable as we no longer stock this company product for safety reasons. We need your legal collector in resolving this dispute. Please advise me of the best approach to deal with this matter, If filling for a law suit will be appropriate.

If you require any more details, please do not hesitate to contact me.

Regards,


Looking forward to reading from you.

Bassel Yaman

Accounts Director,

Beam Electronics Industrial Co.,Ltd.

3967-36 Wada, Matsumoto City, Nagano Prefecture 390-1242

Tokyo Zip 110-0008

Amazon Giveaway!

Mark Hedder Won this giveaway!  Watch for your prize in your inbox!

It is give away time again!  A couple of times a year I giveaway free books and prizes to my readers.   This time I'll be giving away kindle copies of all of my books and a ten dollar gift card to amazon.com.  If you would like to win this lovely amazon gift basket follow me on Facebook or twitter and comment about it below.  I will pick one lucky winner!  Good luck! Here are the links!

http://www.facebook.com/pages/Jessica-Penot/512746908786746?ref=hl

https://twitter.com/Jessica_Penot