Senin, 29 April 2013

Choosing Foods Healthier

material food
There are several types of foods that are healthier to replace less healthy foods. Looking for a replacement for less healthy foods are not as difficult as you might think. Here are some of them:
Replace butter with apple sauce
If you need a cooking vegetable oil, butter, or margarine then use applesauce or low-fat buttermilk instead. According to the USDA, half cup of butter contains 900 calories and 92 grams of fat, while a half cup of applesauce contains only 50 calories and fat free.
Ensure reduce added sugar if apples are chosen is kind of sweet. Do not cook too long because low-fat foods tend to dry out if cooked too long.
It is recommended to use a comparison bowl half applesauce and half butter cup low-fat milk for better results. Suitable for recipes like muffins, bread, or cake.
Replace Chocolate Bars with Chocolate Chip
The principle is why choosing a larger portion if there is a smaller portion of the same taste. Each chocolate chip will still taste delicious in cooking and calories are also smaller. Still make sure you choose a quality of chocolate chips or dark chocolate contains the most cocoa powder.
Similarly, if forced to remain should wear chocolate bars, choose the type of dark chocolate with a minimum content of 70% cocoa powder. Dark chocolate contains flavoring as antioxidants and help boost good cholesterol prevention of cardiovascular disease.
Substitute Sour Cream with Yogurt Low Fat
You need a splash of salad sour cream? Pizza you need cream dip? Just use a combination of low-fat yogurt and cottage cheese instead of sour cream. Why? The results of the combination of both thick and tasted the same steadiness with sour cream.
Your dishes will also be lower in fat because of it. If there is, choose the cottage cheese with no salt added so that you can reduce the sodium content in food. Blender low-fat yogurt and cottage cheese in the same comparison for the results to be a sort of puree is thick and soft.
Replace Minced Beef with Poultry Meat Minced
If you need a dish of ground beef, choose poultry meat such as minced meat ground chicken breast instead of ground beef. Make sure you choose the chicken breast without skin. The replacement will make your dishes lower in fat and cholesterol.
Replace with Skim Milk Milk
Pudding or cake ingredients you need milk? Use skim milk instead. Skim milk contains calcium and higher protein and lower fat. With the same viscosity, skim milk will make your dishes lower in fat and calories.
Replace butter with Cooking Spray
Cooking spray is a kind of mixture of lubricating oils, emulsifiers intestinal  and propellant to the usual thin sprayed frying pan to prevent sticking cuisine. Also commonly sprayed cooking spray on a thin flavored vegetables before to allow the flavors more attached to the vegetables. Calorie cooking spray so small that it fits replacing butter very fatty and high calorie. Cooking spray is suitable for cooking stir-fry or saute vegetables.
With a little trick choosing foods a healthier alternative, you can still eat delicious food without having to hoard more fat and calories.

Minggu, 28 April 2013

4 Good Fats For The Body

fat
Not all fat is bad, because there are actually two types of fat contained in the food. There are good fats are commonly referred to as HDL, and there are bad fats, also known as LDL. Well, bad fats should be avoided for the sake of health is you. But it shall be served good fats in your daily menu.
What are the good fats. According to Reverse Diabetes, some of these food products contain good fats are healthy to eat everyday.
Avocado
This fruit contains a fair amount of fat, as you order a double cheeseburger. But the fat content is a good fat. Goodness of fat in the yellowish green fruit can lower bad cholesterol in the body.
So that goodness can be picked up, it is suggested that eating an avocado without any additional. Serve avocado in plain so much more healthy for the body.
Brown
Not all chocolate can make your own body fat. Types of dark chocolate contains good fats and rich in high antioxidant. Good care for heart health and lower blood pressure.
It is recommended to choose dark chocolate with a cocoa content of 70% and consumed a little every day to reap the benefits.
Marine fish
Is omega-3 fats which is the best for the cardiovascular system in the body. Eating fish on a regular basis for two weeks, is said to lower the risk of heart attack by 36%.
Suggested sea fish is a type of deep sea fish or tuna and mackerel. In order not to lose the nutrients, you can process fish by baking in the oven, steamed, or made spiced.
Assorted nuts
Nuts can cause acne? it's just a myth. Peanuts, almonds, and other nuts contain plant proteins and fats that can lower the risk of type 2 diabetes. Research carried out to get the results if someone comes in snack with nuts, then the risk of heart attack decreases.
For best results, have a way to process boiled peanuts, roasted and without added sugar, salt or MSG.
Olive oil
Headlines oil anyway, of course, is rich in fat. However, the fat from olive oil are good fats that are beneficial to heart health.
Some people use it as a cooking or baking, mostly also substituting for cooking media and some are drinking. One way or another, for good olive oil and healthy to eat.

See, not all fats are bad. By carefully selecting foods, then you can have a fit and healthy body and longevity. Stay fit and healthy.

Jumat, 26 April 2013

5 Mistakes By People When He Doing Diet

diet
Wanted to have a healthy body, slim and can wear whatever, but the error is almost done diet and make everybody healthy body. Be careful, indiscriminate diet bandwagon and origin can actually make up more weight and endanger the health, reported by Newsmaxhealth.
Eating Fat Free Food
Many manufacturers produce foods and fat-free snacks, unfortunately these products would potentially mess up the diet program. Many people think that fat should be avoided regardless of calorie intake. Though food is labeled low-fat or fat-free sugar and calories it contains. You are actually encouraged to consume good fats from olive oil, avocado or fish.
Switch to Diet Drinks
As with drinks, lots of manufacturers to label drinks diet soda or diet. Said the drink is low in sugar or sugar free. In fact, research shows that artificial sweeteners can actually trigger appetite. Research carried Texas Health Science Center showed that those who regularly consume diet drinks or diet drinks have increased waist circumference than the previous 70 percent. If you want to be successful diet program, instead of all the usual drinks you consume with mineral water.
Skipping Lunch Hour
Many people misunderstand that diet means cutting back the amount of food, but it's wrong. Thus bypassing meals chosen many people to lose weight. This way it can disrupt the body's metabolism. Diet is to manage your diet so that adequate nutrition, not excessive and does not make a person feel hungry. Make sure you eat 3 meals a day with protein arrangement, fiber, carbohydrates according to the needs of the body.
Light snacks eaten
Often itchy hand take some 'light bites' to accompany a relaxing time. Potato chips, cassava chips and similar snacks do look light, but it has many times more calories than a serving of lunch complete with side dishes. This is what can make the body get the extra calories and may gain weight without you even knowing. Replace all 'light bites' it with heavy snacks like apples, pears, bananas or other fruits.
Only Sports Without setting Diet
Sports and exercise are good for maintaining physical fitness as well as burn calories, but that alone is not enough to lose weight, there should be a combination of dietary changes. Health experts recommend that you adjust your diet more healthy and fit with daily needs, as well as doing exercises and exercise can burn calories, shape your body and build muscle mass.
Do not misunderstand, ladies! Diet is not to reduce the amount of food in and make yourself hungry. Diet is a healthy diet regulation and in accordance with your daily needs without torment.

Kamis, 25 April 2013

Keeping Beauty Skin By Using the Proper Soap

soap
In one day, we usually advised to bathe twice, in the morning after waking up and in the afternoon or evening after a day of activities. Generally, a shower just for the reason to make the body more refreshed and vibrant. Apparently, there are also aspects that must be considered when we take a shower, one of which is choosing the right soap.
Bath soap does things that seem trivial, yes, Ladies. But it turns out it is important you know what we should think. Especially if you want the skin to look healthy, fresh and riveting, the selection of soap would be important.
Soap on the market usually aim to cleanse the skin of bacteria, germs and fungi only. However, as a woman, the skin also needs to be kept moist not? You must be observant and careful in choosing what is contained in your soap. If all this time you just contains an antiseptic soap or content that is only useful for eliminating bacteria and germs, this type of soap usually packaged in liquid and solid form.
In addition, there is also a soap that contains moisturizers. Typically, this soap contains honey, floral aromas such as black orchid is durable and vitamin E. This type of soap is very good to use because in addition to moisturizing the skin, it also restores skin cells are already dead.
For acne prone skin, you can choose the soap that also serves to help reduce and eliminate acne, Ladies. Juniper Juniper oil or oil in the soap, is also very important, choose soaps with this content. Juniper oil is believed to have an element that can be used as a tonic. Juniper oil is a combination astringent properties, antiseptic and anti-toxin is very good for the skin to heal acne problems. The aroma can also generate health, peace and love.
Be wise indeed to be yes, Ladies. Take a bath also be important because the bathroom is an important activity that must be done every day in order to maintain the cleanliness of the body and makes the body fresh. Bath will also make you look pretty stunning if you choose the right kind of soap.


Fady Mahmood
RE: Legal Help On Breach of contract


Good Day,

   I am indeed grateful for your reply. This mail contains more information regarding my case.

         I am Fady Mahmood,C.E.O Fady contractors company.

I am seeking legal help  from your firm for a breach of contract. Fady contractors is a body that helps both public and private organizations/companies buy equipments like; medical equipments, electrical equipments, construction equipments etc.

        Last year, we got a contract from a Japanese company wanting us to help them get medical equipments worth $2,000,000 USD and we required that they paid in full. with this, we made an order for the medical Equipments.,  worth $2,000,000.00 USD on  2nd of July, 2012 from a seller in your region who has proven to be a delinquent seller. Half Payment in the amount of $1,000,000.00 USD was also made on the 2nd of July, 2012 and installment of the total cost of purchase was agreed upon to be made immediately after the delivery of our purchases.As i write to you now,we have neither heard from or read from them.E-mails sent to them hasn't yielded any feedback,this action has become disturbing and appears to us as a breach of contract. That is why we want to hire  your service to help us handle this case, We hope that your involvement might force the seller to comply with payment request as earlier agreed.

Also,efforts made for refund has proven to be abortive. This  has caused huge bottlenecks to our business.

Any other required information will be given to you as at when you need them  to enable you do your proper litigation, but underneath is the delinquent seller's Address.

(Local Company Name Placed Here)

Please run a conflict check and send me your retainer agreement for my review.

Sincerely,
Fady Mahmood (C.E.O)
Fady contractors company
16-10, Hon-Haneda 2-chome
Ota-ku, Tokyo
Tel: (03)3745-7771

Deep South Paranormal


 
I met Benny Reed at my first book signing.   He was a fan of my writing, so I loved him immediately.  I would have liked him even if he hated my writing, but I do love fans.   Interestingly, Benny was also part of DOA paranormal   http://www.doa-paranormal.com/.  He and his group were involved in a plethora of interesting investigations which had me intrigued.  He invited me to join his group several times and I am utterly depressed that each time he invited me I was always doing something else.  I had to work or have a baby or something distracting like that.   However, I was honored to be invited and I watched his group and their investigations from afar knowing they were awesome.

 Apparently, I wasn’t wrong about Benny being awesome because the SyFy network recently cast him to be part of their new show, Deep South Paranormal.  I love this show not only because it has Benny in it, but because it has a little bit of that Southern charm that makes Southern ghost stories so beautiful.   The South positively crawls with folklore and fables and old history filled with tragedy and plantations and white ladies and dark stories.  For example, episode 2 of Deep South Paranormal was filmed during an investigation of an old plantation rich with Southern history that couldn’t have happened anywhere else.   Episode 3 featured the investigation of a cotton gin in Prattville, Alabama.   The episode started with an old Southern remedy used to drive off evil spirits involving sucking the breath from frogs and storing it in glass vials.  I love these little Southern traditions and they make the show much more engaging.  The show does tend to play to Southern stereotypes, but stereotypes are what makes parts of the South fun. 

I don’t watch that many television shows.  I watch American Horror Story, The Walking Dead, Parks and Recreation,  Dr. Who, and Vikings.  I’m not a television fan overall, but I know I’ll be adding Deep South Paranormal to my list this season.  The show is great fun for any lover of Southern folklore and ghost stories.  Deep South Paranormal is on at 9 central time and 10 eastern time on the SyFy channel on Weds nights. 

Rabu, 24 April 2013

Let's talk about the southern stereotype

I grew up in the south. The deep south. As in, there is no question that I'm living well below the Mason Dixon line. My dad subscribes to the Obama birther theory, and my family is funded by "Big Red" (aka: my dad works for a very well-known oil company). I originally hail from a town that stages a battle reenactment each year. I competed in beauty pageants, some of which required me to dress as a Southern belle.

No I was not a debutante. I earned my crowns with poise, talent,
and by prancing around on stage in a swimsuit,
not familial connections, thankyouverymuch.
Growing up, I took up for the underdog. I defended the "geeks," was ostracized by the cool kids, and used to go home crying due to wearing my heart on my sleeve (until my mom told me to tell them I would punch them in the face if they messed with me again. When I asked what if they kept on, she told me to go ahead and actually punch them in the face and that she would deal with the consequences).

And although I'm southern through and through, I'm also a registered Democrat, extremely pro-choice and pro-gay-everything, and am not particularly religious. I also try to keep my mouth shut, because God knows I don't appreciate it when people begin to espouse on their religious/political principles. It has taken me years to cull down my Facebook friends so I don't have to view Glen Beck nonsense. But sometimes they sneak through, and I cringe. Sometimes I just have to open my mouth and speak out against this ignorance.

Just to be clear: I'm speaking of the people that give all southerners a bad name. Do I own a gun? Yes. Would I shoot someone to defend myself? Hell yes. At the same time, I'm also capable of higher-level thinking. Just because I own a gun and believe I should be allowed to own a gun doesn't mean that the privilege of owning one suddenly becomes absolute. I fail to see how a background check will make it impossible to obtain a gun. It will hopefully just make it a little bit harder for criminals to obtain their guns, although (yes) they may end up with one anyways. But by no means does it prevent law-abiding citizens from getting their little grubby hands on a Ruger.



Another favorite I encounter quite a lot: anyone who thinks their state can opt out of federal legislation using the tenth amendment. Or, as I like to call them....idiots who are aware there is a Constitution, but who have not actually read it. Even better? Idiots who have read the Constitution but fail to acknowledge that there is a Supreme Court who expounds upon fundamental rights and other pesky interpretive viewpoints of this living body of law. Or that thinks the Supreme Court should just be done away with. These people exist. I swear.

And when there are attacks against the United States, these people come out in droves. Let me correct myself. When there are attacks against the United States by someone who doesn't look like them, they come out in droves. When there was the Aurora shooting, yes, they were sympathetic, but I mostly heard stuff like "If they had a concealed carry, they could have defended themselves, rabble rabble rabble." (You know, because I can TOTALLY see through smoke bombs to target the one person dressed all in black in a dark movie theatre to pick off.) In the wake of the Boston Marathon Massacre, I've heard everything from "he shouldn't have any rights" to "he should be classified as an enemy combatant" (never mind that we are NOT at war with his country and that he wasn't perpetuating an act of war on behalf of his country). I've also heard a lot of Islamaphobic rants about Muslims.

Let me be clear: this is not all southerners. However, these are the ones that appear on FoxNews talking about picking up their pitchforks and tar and feathers. These are the ones who drive around with a rebel flag painted on the back of their pickup trucks. These are the ones who CLING to their Second Amendment rights, but think it's perfectly okay to deny other United States citizens their due process rights just on the basis of their religion or skin color (for your personal knowledge, those are the rights guaranteed to you by the 14th and 5th Amendments). And it drives me nuts.


I'm tired of reading about my home state crafting a bill to allow gay people to be fired just for being gay. I'm tired of reading about the most recent state I lived in disallowing abortions past the time of basically 2 months, using faulty science and completely disregarding the fact that it is unconstitutional to do so. I'm tired of the endless rants on rights, but the hypocrisy demonstrated in lifting these rights from someone who isn't like you (e.g..: white, "middle classed", men, etc.).

Southerners, you need to do better. And for those of you who are southerners who don't ascribe to these qualities, you need to speak up. Educate others. I'm not saying pissing contests are desirable, but no one will ever alter their behavior if you refuse to speak up when someone uses the N word in your presence. Or if you won't address them when they start speaking about Islam while knowing nothing about it. Maybe it won't help, but maybe someone will learn something. And if nothing else, at least you can sleep at night.

But what the hell do I know? I'm just a Southerner. 

GO Jim Lee


Thanks for the your responds, our client is Digital Technology Co., Ltd. debtor company owes my client $530,000.00, find debtor company below for conflict check.

provide us an engagement letter for my client to sign in regards to collection matter.

 Debtor
    
(Local Company Name Place Here)

I await Engagement letter to seal retaining your legal duty in this matter, looking forward hearing from you.

  
Mr. Jim Lee
Shanghai Haihua Yongtai Law Firm
7/F, Tower A, Eton Place, No. 69 Dongfang Road, Pudong, Shanghai, P.R.China  
Phone: +86-21-58773268.

Selasa, 23 April 2013

Tips for Staying Slim For Prospective Bride

Prospective Bride
How many days again towards the day H bride wanna be? Hmmm ... of course body fitness important considered in order in day H do not collapsed and remain visible fresh yes.
Maintain fitness the body no enough with sleep regularly alone. Advisable that you keep exercising so that blood circulation smoothly, and the sleep became quality sleep. Besides it, with exercising then you can maintenance the muscles so that you looks more svelte later on.
Bride wanna be, if you want to trim as well as fit in the Big Day you later, look at the following points.
Note the food intake
Do not be eating carelessly! Avoid fatty foods and fried foods . Better to multiply foods that rich in fiber and water so that skin so is more fresh and brilliant.
Besides it, you also must sort out which foods which only will donate body weight additional, and the which foods which indeed needed by body your. Focus alone on the menu-menu which indeed donate nutrition, not just a glut or fun you mere.
Delete boredom
You could varying the workout if indeed you feel bored on workout which is being you are doing. Saturated with treadmill, then the ran and in around complexes a residential so that you could while breathe fresh air and enjoy the scenery in the around.
Focus your alone on exercises cardio throughout the ahead of day H. Precisely exercises here's which is important for erode the fat-fat in body your.
Relaxation with tea
Keep in order that body and mind you remain relaxed with eating a cup of of tea every day. Select tea makers rather then tea instant box, which will help You save additional calories.
Besides it, green tea is also constitute option the most fitting in order that can help you control the the amount of cholesterol in the body.
Intake of oxygen it was important!
Make sure you get a intake of oxygen who quite. Note the air vents in the the room and room, so the body always can be breathe more relieved. Besides it was avoid drinking soft drink and more prioritizing the drink water mineral alone.
Diligent eat soup
Penn University say that eating soup every morning can help control weight and make you full longer. Within a week alone You could save 700 calories and body stay slim.
Quite sleep
Make sure also body enough rest, quite sleep and do not be often wait up. With sleep enough, body you get a break and relaxation, so that the morning day of body become more fresh.
Besides it, while you sleep, then this will help obviate you of desire snacking in night the day. Clever way for make you slim, instead of?

Salty foods Potentially Increase Heart Attack

salty foods
Eating salt in excess to cause 2.3 million deaths from heart attack, stroke and other diseases related to the heart, throughout the year 2010. Excess salt it occupies 15 percent of all deaths caused by a number of diseases, they said in American Heart Association scientific meeting on Friday.
The researchers examined 247 survey of adult salt intake of any age, gender and region between 1990 and 2010, which is part of an international study involving 303 institutions from 50 countries.
Next the researchers determine how the effect of sodium intake on the risk of heart disease, to test the meta-analysis of 107 random people, to look for effects of sodium on blood pressure effect on heart disease. Heart disease in question are all associated with blood vessels including stroke.
According to estimates by researchers, excessive sodium consumption affects 2.3 million heart disease-related deaths worldwide in 2010. Nearly one million deaths - 40 percent of all deaths from heart disease - occur in people aged around 69 or younger.
As many as 60 percent of deaths befall male patients and 40 percent of women. A heart attack causes 42 percent of deaths, stroke causing 41 percent, the rest is caused by other heart problems. 84 percent of the deaths due to excessive sodium consumption occurs in countries with low or middle-income than high-income countries.
"Measures such as the national health programs to reduce salt consumption, is expected to save millions of lives," says Dariush Mozaffarian, lead researcher of Public Health Harvard University.
The American Heart Association recommends that salt intake is limited to no more than 1,500 mg / day.

Vegetables and its contents to Make Body Immune Disease

vegetables
While still a child, your mother may have to fight in order for you to want to eat vegetables. Turns out this is not without reason, because it contains important vegetables can make your body immune to the disease.
Various ways done by the mothers to make their children to eat vegetables. One of them by decorating pumpkins, carrots, cucumbers or tomatoes into various attractive shapes, mixing red and yellow peppers in a salad, so it makes food look more appealing.
Any given course every mother to us is all that helpful, including vegetables. Vegetables are very important for health because it contains phytochemicals.
What was Phytochemicals?
Phytochemicals are active substances in plants that provide color, taste, smell, and protection against diseases in plants. Phytochemicals work as powerful antioxidants, which can boost our body's defenses against disease and boost immunity.
Most of the studies were conducted focusing on the anti-cancer effects of phytochemicals, the result is just as important for those who want to boost the immune system or prevent aging.
Scientists at the Human Nutrition Research Center on Aging gives value to 60 fruits and vegetables that have the potential to be an antioxidant, which can stabilize the cell and helps fight free radical damage and molecules that weaken the immune system.
Antioxidants can help you prevent cancer, heart disease and other adverse health conditions. Fruit with the highest scores in the study HNRC are blueberries, then strawberries, plums, and raisins.
Many of antioxidants also have anti-inflammatory properties, and several more have a natural ability to reduce blood cholesterol levels. Thus, it is important to fill your diet with colorful foods. Eat fruits and vegetables in blue, red, purple, orange, yellow, and green.
Fresh or Frozen?
Fruits and frozen vegetables have the same benefits as the fresh. Fruits and vegetables are usually harvested early, before it is fully ripe. But it would be even better if you plant a fruit or vegetable itself, or you can buy directly from nearby plantations.
Source of Phytochemicals
The following foods contain Phytochemicals sources:
Fruits
Apples, apricots, avocados, bananas, cherries, grapefruit, grapes, kiwi, lemon, mango, melon, oranges, papayas, peaches, pears, and plums.
Cereals
corn, oats, quinoa, brown rice, and wheat germ.
Pulses and Grains
Flax seed, macadamia, pecans, sesame seeds, and walnuts.
Vegetable
Asparagus, green beans, beets, broccoli, Brussels sprouts, cabbage, carrots, celery, cauliflower, corn, eggplant, dark green vegetables and lettuce, mushrooms, onions, green beans and dried, peppers, potatoes, pumpkins, soybeans, watercress, winter squash, tomatoes, and others.

Senin, 22 April 2013

Hope for the future.

Most days I'm tongue in cheek and sarcastic on my blog. Tonight, though, I feel like writing for the sake of writing. Oftentimes I don't know what to write about, and I generally do not update my blog unless I have something specific to say, or a witty illustration to add. However, I see nothing wrong with the occasional update regarding the state of affairs of my life.

As of a couple of days ago, I'm studying for the patent exam. But I've already told y'all that. I'll learn of my results from the Texas Bar Exam in approximately 10 days. I'm also still actively looking for a job. I work out 5-6 days a week, and I'm eating like a starving wildebeest. Other than that, I'm just...existing. I had a great time going "away" for a few days with my boyfriend about a week ago. We saw a show, had a really nice dinner, and generally enjoyed each others' company.

Although I'm highly realistic regarding mostly everything in my life (swift kicks in the ovaries by life generally tends to strip away your sense of optimism and replace it with cold, hard realism), I still like to dream about what my life will one day be like. I like to imagine a house with a backyard. A front porch with a swing on it. Gardens and fresh herbs that I grow in them. A job that I actually enjoy arriving at each day. Home cooked meals each night. Being debt free.

I know this blog entry may shocking to many, because I'm rarely 100% open regarding my feelings and dreams, and even when I am, I tend to be extremely sardonic and self-deprecating about them. I wonder if this sometimes keeps me from landing the jobs I interview for, and wonder even more often if there is something specific about me that is causing me to be unemployable. I had another friend who was in this same boat and she recently landed a job, and I'm so happy and excited for her. And hopeful for me.

Even when it seems like I will never be able to achieve what I have set out to do, I strive to maintain that little flicker of hope within my heart. I tell myself that I rarely am presented with opportunities in a normal way--things normally happen in the most peculiar of instances in my life. I do believe that you have to make your own fate, but I'm not stupid enough to think that luck has no part in it. Many times, being in the right place at the exact right time with the exact right mix of people is everything.

At the same time, I have to wonder when this exact moment will come. Because I keep waiting. Anxiously. With bated breath. Hoping.

Maybe I needed to release these thoughts in the atmosphere (blogosphere?). And maybe this is just superstition, but maybe I need to express that hope. That desire for more. To everyone. I've begun to live my life day by day. I try to enjoy each opportunity, and give thanks for my good health, a beautiful day, my faithful dogs, or even getting out of bed in the morning.

I strive to be authentic at all times in my blog. Because if I can't be myself here, where can I be? And tonight, this is how I feel. Wary. Cautiously optimistic. But above all, hopeful.


Minggu, 21 April 2013

Benefits of Getting Up Early For Humans

wake up
Busyness and lifestyle make us often up late to relieve fatigue. However, culturally appropriate bed time and wake up in the morning apparently a lot of good benefits.
Although this practice is becoming obsolete some people, but it's good to wake up in the morning be made to promote culture. This is because these habits have a lot of good benefits such as the following.
Occurred Mindset
When we get used to sleep on time and wake up in the morning, we begin the era-style discipline our parents. The ancients more resilient and successful because of getting used to getting up early to start the day. They are the type of person who will always be ready to face the challenge.
More religious
Substitution evening a sunny day would be thankful thing by everyone. People who enjoy the moments of the sunrise in the morning will usually have soothing spirit. You can pray and perform other religious activities in the morning. 
Living Healthier
People who stay up late and wake up late, have a tendency of less healthy pancreas. Our bodies have the hours in which they renew themselves, therefore, to sleep on time and get up early to make us healthier and minimal stress.
Type Ideal Couple
Oops, this is the most fun ya. People who love to get up in the morning it is generally preferred because they have a responsibility to live his life. People who get up early so impressed diligent often be one plus to be the ideal partner.
More Have Much Time
Than people who sleep late and wake up late, waking up those who have plenty of time to do things that are meaningful. Because people in general do not always move in the early days. Usually people like this have a regular and happy lifestyle.

That's some good benefits up early. Women, please do not hesitate to maintain this good habit because it can add to your inner beauty. But when it is sleeping and the body is still tired, maybe you do this some poor habits.

Some Benefits of Watermelon For Human Body

watermelon
Fresh fruit with a cheerful red color is much preferred because the price is not too expensive. Although cheap, watermelon has great benefits for health. The sweet taste of watermelon can sweeten your life.
Good for Heart and Bones
In addition to tomatoes, watermelon has become one of the fruit is very rich in Lycopene. Lycopene is a Carotenoid, a type of antioxidant that can prevent damage to the body and the cells from free radicals. In addition, Lycopene may also protect the body of bad cholesterol. A recent study suggests that Lycopene is good for heart health as well as bone health, as reported by Whfoods. Watermelon is a fruit with a very high Lycopene content.
As an antioxidant-rich Lycopene
In addition of citrus and guava, watermelon is a tremendous source of Lycopene. As explained above, watermelon is rich in Lycopene. In addition to heart and bone health, function as antioxidant Lycopene. As an antioxidant, Lycopene is very amazing ability to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.
Avoid dehydration and Fiber Rich
Watermelon is a fruit with a very high water content. So no wonder if the fruit is highly favored people of the tropics and a favorite fruit in the summer when the 4 seasons. A very high water content will make someone avoid dehydration, and it is certainly better than regular mineral water. In addition, the fiber contained in watermelon will help someone avoid constipation.
Natural tonic
Several studies have shown that watermelon is a natural tonic for men. Eating watermelon can give the same effect as Viagra, can cure impotence and prevent impotence, according to Dr.. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. The advantages of watermelon are no side effects as it often happens when a person taking powerful drugs.
Rich in Vitamins and Nutrition Important
Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 per cent, 17.2 per cent of vitamin A, potassium 7.8 percent and 3.8 percent magnesium. The good news, watermelon is a fruit that is very low in calories, so enjoy it will not worry you will gain weight.

Sabtu, 20 April 2013

A Friend's Hidden Secret

My parents brought me to our province in Mindanao from Luzon when I was still a baby. We lived together with my grandparents. My father went abroad for a job, and didn't come back anymore.

Shortly, after my father sent a depressing letter to my mother, she also decided to go abroad for a job. So, I grew up there with no parents but with my grandparents. I have no siblings, I'm their only child.

Our house in the province is quite big, but I don't consider us wealthy. We have neighbors, however, unlike in urban cities, there's a wide distance between houses. They were comparable to a traditional Filipino Bahay-kubo (hut) with plants surrounding the house.

I had a friend there, and his name is Bryan. I was older than him. His family was a friend of ours since they arrived in our province. His father works in our family as mandayagay (coconut climber).

Because they were the nearest neighbor we had, we often play with his sister named Catherine. Even though we have electricity, we don't have PSP, computer, cellphone or any gadgets there. Thus, the only way we can enjoy ourselves is through playing traditional Filipino games, like patintero, luksong-baka and luksong-tinik. I admit that we also play games only for girls, like piko and bahay-bahayan. Aside of it, we can also go to fishponds, rivers, and beaches which are very near to our home. I can say living in the province is much more enjoying than living in urban city. It's seldom to feel bored there.

An unexpected death happened to their father. No one knows the reason why. It was a sudden death. He was still strong the day before his death. Some say it was caused by pasma, some say a kind of disease.

Years later, my mother decided to bring me to Metro Manila. She wanted me to finish my studies there. Since then, I never visited my province. I have no news about my childhood friends.

My uncle went home to our province. When he came back, I asked him what do it look like now. Of course, I didn't forget to ask him about my friends too. As we talked about Bryan and Catherine, I asked him if he knows the reason of their father's death. Well he answered me yes. He told me everything about him, and how did he actually died.


It was a silent afternoon in the fishponds. It was almost 6 o'clock pm. There was a family living there. Dado (not his real name) was cuddling his son inside their house to make it sleep. As the child slept, he laid him to the cradle, and went out to cook rice. His wife was out to buy something in the village. Minutes later, the child suddenly cried very loud. He was wondering why, so he left what he was cooking and went inside the house to check what's happening. As he arrived to the baby, he saw a black cat hanging in the cradle. The cat was reaching the child inside it. It looked at him with a blazing red eyes. Afraid of what he saw, he took immediately his bolo to kill the animal. But because the cat was in the cradle, he was afraid that he might strike his child instead. So he used the blunt side of the bolo. Then, he smashed it in its back. The feline rushed out through the window, bleeding. Dado chased the cat to kill it. As he get closer to the animal, he smashed it again, and created another wound on its back. Then, it ran much faster. He decided to let it go, then he heard suddenly the sound, "wak wak wak". Upon hearing it, he thought of an aswang. Hence, he went back faster to his house thinking someone will get his baby.

On the next day, Bryan's father died. They were thinking pasma as the cause of his death. The day before he died, he was watching over the coconut flesh he was fuming with fire. There was a pouring rain that time. Combining the heat caused by fuming the coconut and being soaked by rain may cause pasma.

When they prepared the body for a wake, upon changing its clothes, they saw two swelling straight wounds at its back. They wondered where did he acquire those injury. Dado heard of the wounds behind him, and told his experience the day before his death about the cat that he struck at the back two times. Of course, people just believed on the story without knowing the reality.

If it was true, I can't believe I played with his children.

Aswang in Antipolo City

I know it's too late to post an article for Holy Week. I didn't find any source of any story about the aswangs in Antipolo during those days. The said city south of Luzon was rumored to be the most popular place for aswang sighting especially during the Holy Week. Well, according to legend, during the three days of Jesus Christ's death, the forces of evil is very strong. Monsters and bad spirits rose from there realm to plague human beings.

I found a story in the internet about an aswang living in Antipolo.

The Story




Ever since she had arrived with her father in Antipolo several years earlier, Rosa had always been shy and retiring. Pleasant and respectful, certainly, but never outward-going or even overly communicative. Her father blamed himself, as fathers always do, believing that because her mother had died giving birth to her, he as a man had been unable to endow her with those innately-feminine social skills that other young women here seemed to possess in such abundance.

Still, as she had now reached the age when certain other aspects of her personality and appearance had begun to attract the attention of the local youths, soon she may no longer be her father’s responsibility anyway. Also, as she was training to be a midwife, it would not be long before she would be self-sufficient financially too. How time had flown, he mused – it seemed only yesterday that she had still been just a girl, tightly holding his hand when they had disembarked from the train that had taken them far from their previous home in a small rural village where nothing much ever happened to the ceaseless bustle and clamour of the big city - Antipolo.

Yet even here, shadows of the past, and ancient irrational fears, still linger. Tonight, Rosa would be going to the home of Maria, a friend, and staying with her overnight until her brother arrived there from overseas, where he would remain until Maria, now seven months pregnant, gave birth to her child. Prior to then, Maria had been living with her sister, but she had moved out that morning to live thereafter in a different area of the city in order to be nearer her new job, which left Maria alone in the house that they had been sharing. But what was so problematic about Maria living alone in their house now? She was a healthy, perfectly capable woman, and it was only for one night after all. The explanation was a single word – and the word was ‘manananggal’.

...

And so, before evening had chance to fall, Rosa was setting off on foot, walking swiftly through a series of fields that offered the speediest pathway to her friend’s house, and thus avoiding the hideously congested thorough fares whose traffic belched smoke and noise unceasingly. In contrast, only a single car drove past as she walked along this lonely rural route.

However, every step that she took was being matched by someone – or, rather, something far less welcome, and infinitely more terrifying. True, it looked like a young woman right now, but not for much longer would it do so. The manananggal – for that is indeed what it was - came to a large group of tall trees whose shadows amalgamated and coalesced like a wide black pool, hidden completely from view. Stepping into this pool of shadows, the manananggal took off its human clothes and hid them in some bushes. Then an incredible transformation took place.

Its human face’s complexion blanched to a ghostly pallor, a pair of long sharp fangs grew downwards until they protruded from its half-closed mouth, which lengthened until it resembled the jaws of some malign reptile, and emerging from their tip, flickering evilly, was a slender red fork-tipped tongue, closely resembling that of some vile serpent. But most terrible of all were its eyes. Gone were its round blue human irises, and in their stead was a pair of vertical golden slits, each one containing an even thinner black slit.

But if, somehow, anyone had been watching all of this, not even that latter dramatic change of form would have prepared them for the horrifying climax to this unholy metamorphosis. Without any prior warning, a dark horizontal ring spontaneously encircled the creature’s still-human waist. Then, a mere instant later, incredibly, the top half of the manananggal’s body - everything from its waist upwards - abruptly separated from its lower half. And as it did so, a pair of splits appeared in the skin concealing its shoulder blades, and out of these splits unfurled a pair of very large, dark, bat-like wings, whose flapping leathery pinions carried it aloft into the air, leaving behind the creature’s lower body half and legs, standing there as lifeless as the bottom portion of a tailor’s dummy in a shop window, but completely hidden from sight amid the shadows of the trees.

It is always imperative for a manananggal to locate a secure hiding place for its lower half, because if anyone finds it while the manananggal is away, they can kill this vampire merely by sprinkling salt or smearing sand, garlic, or ash upon the lower half’s open edge, or by burning it entirely. For when the manananggal returns, if it cannot rejoin its two halves to become whole again it dies.


By now, the sky was growing dark, and the grotesque half-manananggal flew swiftly on to the home of Maria. But would it find her still alone – had it arrived in time? It soon had its answer – in the form of a series of strange cries, sounding just like ‘tik-tik’, which were being given voice to by a small owl-like bird sitting on the roof. At a casual glance, it could have been mistaken for a real owl, but a closer look would have revealed that its fine feathers were actually hairs, not plumes, and its eyes glowed an infernal red. This was the manananggal’s hellish familiar or lookout, the tiktik, named after its cries - which confirmed to the manananggal that the house’s occupant was still alone.

The manananggal’s tongue thrashed like a veritable serpent, and two golden drops of venom drooled from its jaws. Now, just one more transformation was needed. Its human half-body became amorphous as it hovered just outside the house, remoulding itself into a new form, one that included a fairly long, repulsively-wrinkled body, and two slender hind legs with three toes on each foot, together with the large wings that remained unchanged from its previous incarnation. Its elongate head possessed a pair of huge glowing ovoid eyes, a red slit-like mouth, and, most bizarre of all, an extremely lengthy, slender proboscis that emerged from its large black nose, and undulated sinuously in front of its malevolent face.

As expected, the doors and windows were all tightly closed, and a roaring fire in the hearth prevented any possibility of entering down the chimney. But like all vampires, the manananggal was not bereft of ways in which to enter a seemingly impenetrable, unbreachable building. The roof was thatched, and it did not take the manananggal long to burrow through a weak patch of thatching until it had forced its way into the top storey of the house. Silently it flitted downstairs, its acute sense of smell confirming that Maria was there, and not in any of the bedrooms as it had initially anticipated. Sure enough, there she was, sitting in a large chair close to the fire, where, no doubt lulled by its comforting warmth, she had fallen asleep – and so had never seen that the bottle of special protective plant oil standing on a shelf close by was bubbling and frothing, warning of the manananggal’s presence.

The manananggal was now on the floor, and was stealthily walking towards her on its two legs, its large wings folded up and held over its back. Its serpentine proboscis flickered and twitched incessantly. Already it could smell and even taste in the air the scent of its prey – Maria’s unborn baby!

After just a few moments, the manananggal was squatting directly in front of Maria, on the floor at her feet. On account of her size and the very advanced stage of her pregnancy, Maria was wearing only a large maternity dress with no uncomfortable underwear to grip tightly. Slowly, the manananggal’s long proboscis rose upwards, cautiously, ensuring that it did not wake Maria as it gradually moved up between her calves and thighs, steadily approaching her vagina, which would in turn lead directly to her baby inside her womb. And once the proboscis reached the baby, it would apply its suckered tip to the helpless foetus and drain it not only of blood but also of its very life force until it died, murdered within its own mother’s body by a foul creature of nightmare. Had the foetus been smaller, just a few weeks old, the manananggal would have sucked it out entirely and consumed it.

Just a few more centimetres and its proboscis would be there, and then... But before it could even contemplate that, the still of the night was abruptly broken by a series of very loud ‘tik-tik’ cries directly overhead. It was the manananggal’s familiar – something was wrong, somebody must be approaching the house! The manananggal’s proboscis retracted instantly, but at the same moment Maria awoke, the tiktik’s cries having shaken her out of her deep warmth-induced slumber. Her eyes opened, and the first thing that she saw was a hideous rat-like horror on the ground at her feet. But even as she stared at it, it began to shuffle off on its two legs and a large pair of bat-like wings opened up above its back.

Involuntarily, Maria snapped open her mouth and screamed at the top of her voice, over and over again, shrieking and howling with uncontrollable hysterical terror and horror at what she had seen - what she knew to be a manananggal! Then she saw the table nearby, and the large box on it, which had been left there by her sister that very morning. They had both joked about it at the time, especially about some of its bizarre contents, never believing that these would ever be needed – but they were sorely needed now. For what the box contained was a wide selection of items guaranteed, at least according to traditional Filipino lore, to dispel manananggals. But surely this was all just superstition – wasn’t it? Yet the manananggal was only too real, so perhaps these assorted objects’ power would be too.

Quickly, Maria opened the box and tipped its contents out on the table. They were certainly an extraordinarily diverse, eclectic assemblage. A red pouch full of ginger and coins. The dried penis of a horse. A faded photograph of her grandmother. A bag of salt. A whip fabricated from the somewhat desiccated tail of a stingray. A long silver dagger. Scrabbling among them, she grabbed the bag of salt and hurled its contents over the retreating manananggal, which let forth an ear-splitting screech as its skin began to burn and sizzle where the salt had landed upon it.

Raising its head, its eyes glowing in fury, the manananggal turned around, and then stepped forward towards her, its red mouth open wide in hissing rage. Swiftly, Maria snatched up the horse penis in one hand and her grandmother’s photo in the other, and brandished them towards the approaching vampire. Instantly, it stopped in its tracks, its golden eyes now flashing in panic, because phallic objects and images of elderly women are items that, for reasons long since lost in the mists of bygone ages, induce outright terror in the minds of all manananggals. It opened its wings fully, in an attempt to fly up and away from the frightening objects, but as it did so, Maria began thrashing at it with the stingray-tail whip, hoping that its sharp barbs would pierce the manananggal’s skin - already blistered and raw from the effects of the salt.

Just as she did so, however, a loud beating was heard upon the main door. Rosa! She’d arrived at last! Why had it taken her so long? Maria shouted out, just to make sure that it was indeed Rosa – but it wasn’t. It was her brother, Juan! Maria raced to the door, unbolted it, hauled it open, and dragged a startled Juan inside. Without saying a word, she pointed at the manananggal, flapping overhead, and handed him the silver dagger, because if he could stab this loathsome entity with a weapon fashioned from silver, it would die. But even as Juan grasped the dagger, the manananggal had spotted an escape route. In the rush to get Juan inside, Maria hadn’t closed the door!

In the space of a second, the manananggal had flown through the still-ajar door and out – onwards and away into the night sky, accompanied by the tiktik, and free to attempt further attacks elsewhere. But at least the nightmare for Maria and her unborn child was over (although her brother swiftly placed a circle of protective coins from the red pouch on the floor all around her as she sat back on the chair, just in case). Juan had managed to catch an earlier train, which was why he was here tonight, and not the following morning as expected - but as Rosa had never appeared, that was just as well.

The manananggal flew back to the group of trees where it had concealed its lower half. When it reached them, it transformed back into its human upper half, which then settled upon its lower, and united with it at once, becoming a whole woman again. Afterwards, it swiftly dressed itself in the human clothes that it had originally been wearing but which it had concealed with its lower half earlier that evening. Then back towards the city walked Rosa – for the manananggal and Rosa were, of course, one and the same entity.


... When the original Rosa, the real daughter of her father, was four years old, one hot febrile night a manananggal had surreptitiously found its way into her bedroom while she was asleep, and had silently drained her of her life force until she was dead. Then, once again without making even the faintest of sounds, it had stripped Rosa’s clothes from her small cold body, which it had then devoured entirely, before shape-shifting itself into an exact likeness of her when alive, then dressing itself in her clothes. And no-one, not even Rosa’s own father, had ever suspected that anything was amiss. Or at least, not until, down through the years, an inordinate number of pregnant women in their village and others nearby had suffered miscarriages, given birth to stillborn babies, and in some cases had even experienced what had appeared to be an unexplained total reabsorbing of the foetus while still only a few weeks old.

Eventually, suspicious fingers had begun to point towards the withdrawn, uncommunicative, secretive Rosa. And even though her father had angrily denounced all such accusations, pointing out that they had lived together ever since Rosa’s birth – it was not as if Rosa had been adopted by him and was therefore of unknown origin, or had even been separated from him for any length of time – finally he had decided that they should move far away, which is what had brought them to Antipolo.

But once again, miscarriages and stillborn babies had lately been occurring with increasing frequency in areas of the city close to theirs, and sometimes near to their own home. However, the city was far bigger than their village, and Rosa knew that the number of cases overall was too small to attract unwelcome attention. So she would be safe, and would remain undetected here for a long time, assuaging her bloodlust without fear of discovery.

Back home, Rosa sat in her room, getting ready for dinner with her father downstairs. Her father – she smiled as those words entered her mind. Even at the heights of her bloodlusts, her father was the one human figure that had always remained inviolate, never at risk of being attacked by her, because as a child and even as a teenager she had depended entirely upon him to protect her physically from those who had grown suspicious, and also to dispel rumours that might otherwise have led to formal investigations. Of course, now that she was no longer a teenager, now that she was a grown woman soon to qualify as a midwife – and trembling with something akin to erotic ecstasy at the thought of the unchallenged access that this job would give her to pregnant women! – from now on she would be able to stand up for herself. Her father would no longer be invaluable, or even valuable. On the contrary, he was now entirely disposable.

And as she reflected upon this, her face glimmered with a pale, unearthly glow, as for just the briefest of instants her eyes became golden vertical slits, and a pair of long venom-dripping fangs momentarily materialised. Then, the voice of her father called up to her, to tell her that dinner was now ready. Instantaneously, her face became that of his obedient daughter Rosa again, except for the faintest of smiles that lingered as she stood up. After all, she speculated, tonight would be as good a time as any to bring this charade to an end, and the death of her father would appear to anyone examining his body to have been caused by nothing more dramatic than a massive heart attack. The shock of her father’s sudden, unexpected demise would even very conveniently explain why she hadn’t gone to Maria’s house that evening as promised. She walked out of her bedroom, closed the door, and walked along the landing towards the stairs. Yes, it was time...

Downstairs, her father stood motionless, willing his mind and his heart to accept what must be done. A few minutes earlier, he had received a phone-call from a near-hysterical Maria, who, with her brother Juan’s help, had somehow managed to convey what had happened with the manananggal, and that they fervently hoped all was well with Rosa, as she had never arrived at Maria’s house. When he put the phone down, Rosa’s father was ashen and shaking. He knew very well that Rosa had set out, because a friend driving by in his car had happened to see her walking through the fields not far from Maria’s house. Yet when Rosa had unexpectedly arrived back home only a few hours later, she had gone straight to her room without even speaking, let alone explaining why she hadn’t stayed at Maria’s. He had naturally assumed that she would explain everything at dinner, but the horrific news from Maria had driven all other thoughts from his mind – all other thoughts but one, that is.

So, it had indeed begun again, and closer to home in every sense this time than ever before. After all, Maria was a good friend. How could it be? It cannot be, surely – and yet, it must be. No longer was there any other explanation. No longer could there be any further attempt to brush aside such events as mere coincidences.

He glanced at an open drawer in his writing desk, then looked down at his hand, at what he had taken out of that drawer and was now holding, which gleamed brightly even in the evening’s subdued light. It was a long slender dagger, with a razor-sharp blade. A silver dagger.

He stood in the shadows at the foot of the stairs, and waited. Yes, it was time...

[For the whole story Click Here ... ]

Source:
http://karlshuker.blogspot.com/2012/04/aswangs-of-antipolo-vampire-demons-of.html

The Haunting on Larrabbee Street


This haunting story has always been one of my favorites because it does not have a history. The haunting on Larrabbee Street has often been compared to the Amityville case, however, the house on Larrabee Street didn't have the history the Amityville house had. It is a haunting that is unexplainable. The spirit that haunted Allen and Deborah Tallman came from nowhere.
The Tallman's moved into the house on Larrabee Street in Horicon, Wisconsin in 1986. At that time, they had a little girl and a boy who was about 6 years old. Deborah Tallman was pregnant. The Tallman's loved their new home and began a fairly typical America life in their new home. Although they loved their new home, The Tallmans immediately began having difficulties in the house. They were plagued by a rash of sicknesses and their cat went crazy, climbing the walls and screaming all night. Deborah was close to her family and her family usually spent a considerable amount of time visiting Deborah. These visits began to decrease in frequency following the Tallman's move into their new home. Both Deborah's mother and sister indicated they felt sick in the Tallman home. They felt sick and suffocated.

It took more than a year for the haunting to escalate and culminate in the events that lead to the Tallman's fleeing their comfortable home. Deborah had her baby girl and the children began to complain more and more about things in their room. The little boy said that a hideous, diminutive, old woman would come into his room at night. The little girl was plagued by visions of monsters. The Tallman's grew more and more tired as their children kept them up night after night. Even their attempts at time away from home were thwarted when the babysitter saw furniture moving on it's own.

The children's nightmares could be brushed off as childhood fancy, but when Allen began to hear things and see things the Tallmans called their preacher. The preacher came into the home and told the Tallmans that their home was in the grips of something from the devil. He told them that the only way to dispel the evil that had been growing in their home was to go to church more. The Tallman's listened to the preacher to no avail. Things got worse. Windows in the basement relocated on their own, the refrigerator door remained open on it's own, the children continued to be visited by nocturnal terrors. Allen saw the garage catch on fire and when he rushed to extinguish the flame he saw a green eyed demon above the door. Allen even saw a full bodied ghost that rose from the floor in a a kind of fog and took form just long enough to tell him that he was "going to die."
Desperate, the family called the preacher again. The preacher came and told them to play church music all the time. The family listened. They listened and their was a brief reprieve before the entity came again. This time the entire family and the babysitter saw the specter just long enough to turn them all white with fear and send them fleeing into the night.

After the Tallman's left their home, the house became a local sensation and lines wrapped around the neighborhood with curious spectators hoping to catch a glimpse of some random terror. Many spectators claimed to have been successful in their desires. Many claimed to see snow blowers running up and down the driveway by themselves and furniture being flung around inside the house. Of course, none of these stories have ever been confirmed, but the stories themselves turned the Tallman house into a local legend that grew with time. Stories of the house being a gateway to hell and blood dripping from the ceilings proliferated and a media frenzy swept incidents out of control.

Despite this, and despite accusations that it was a hoax on the Tallman's part, the Tallman's have shown nothing but the desire to stay out of the spot light. They've turned down interviews and even rejected Oprah when she invited them to be her guest. They seem happiest forgetting the horror on Larrabee street.

Kamis, 18 April 2013

5 Healthy Ways For Busy Women

busy women
Most busy women have problems with their eating habits. Generally a busy career woman who has digestive problems, anemia and health problems due to physical activity that often make women neglect their health.
There are of healthy eating tips for busy women so you do not get sick and are always fresh move.
Always Take Breakfast
The breakfast is a thing that should never be contested. Try breakfast with fewer carbohydrates, but lots of fresh fruits and vegetables and protein. Starting the day with food from nature will make you more fresh up before noon.
Drink Water Juice Or White
Drink juice, fruit juice and water every day. Body demands more power from natural ingredients. Keep water and a portion of this natural drink more coffee than consumer-copy and beverage packaging that often you buy.
Create Your Own Food
Keep your lunch is homemade and free of MSG. Use natural materials as a flavor. Doing this will prevent you from bacteria and food that does not need to be content. Besides it can be to save your money.
Bring Ready to Eat Fruit
When you need a snack but are too busy, ready to eat fruit that has been cut or still intact such as apples, oranges, pears, bananas and others will help you satiate and nourish. Your stomach would not be too full after eating the fruit so it does not cause drowsiness.
Eat Right Time
This is the most important. Do not eat late. Keep your eating and snacking in between meals with the right time to avoid digestive diseases. Complete intake of meat, vegetables and fruit in balance so that the body more stamina and avoid anemia.

First day back to the grindstone....Or, my foray into patent bar studies

I've officially begun studying for the Patent Bar Exam....cue the twilight zone music.


It basically consists of me taking all of my stuff to the local university library (which has the most RIDICULOUS hours I've ever heard of...I mean, not open on Saturdays? REALLY?!?!). When I get there, I have to pop in a CD that goes over each phase of the Patent Bar--there are 36 CDs...and I effectively waited long enough that I'm going to have to supplement it with ADDITIONAL information regarding the newly introduced "first to file" legislation that isn't part of my study program. ::womp womp::

The good news is that I'm through 2 of the 36 CDs. The bad news is that means I have 34 CDs left. However, unlike having 50 gazillion pounds of Barbri books to cart around (like I'm used to), here I have several sleeves of CDs, three (very thin) booklets, and a 1 inch 3 ring binder. If nothing else, my back will be a lot happier with this bar studying attempt.

I have to admit that it feels good to be studying for something and to have another goal. AND I'll be told as soon as I'm finished with the Patent Bar Exam whether I passed or failed. None of this "wait two months and see!" hullabaloo (also, FYI, Texas posts results in 15 days....pardon me while I go throw up).

Screw you Texas, I've already got an award...er, bar license.



Pay Day Loan Confession: I've fallen and I can't get up!


…have you (or someone you know) "fallen" into the Pay Day Loan bottomless pit of debt and feel like you can't "get up" out of it? I have.

When you’re in a bind and you need a few hundred bucks to bridge you over a few days until your next pay day, a pay day loan may look very appealing. In my opinion ... Pay Day Loans are like an addictive drug. The first experience may seem helpful and pleasurable but it eventually becomes something that you believe you can’t live without.  And just like a drug addiction, getting out of Pay Day Loan debt can be scary, daunting and financially painful. But … there is a cure for this Financial Dis-Ease. 
   
Let’s first discuss how Pay Day Loans causes Financial STDs (Substantially Tremendous Debt).  Ok … (true story) … a family member of mine needed $200 to pay the electric company to keep the lights on. A so-called friend referred them to a local pay day lender. The pay day lender charged $20 per $100 borrowed. The process was so pleasant and easy that they decided to borrow an extra $100 for a total of $300.  They paid their past due electric bill for $200 and had $100 for food and gas until their next pay day. On their next pay day, they made the fateful decision to renew the pay day loan. So, this time the loan was for $360 (to pay off the original loan amount of $300 loan and the $60 fee). The new fee was another $72, which totaled $432 for the new loan. My family member renewed this pay day loan at least 5 or more times and quickly began to sink into debt.
   
Getting “up” out of pay day loan debt is not as easy as falling “down” into it, but it is possible. Here are 3 tips to get out of Pay Day Loan Debt.
   
COLD TURKEY
   
If at all possible, the best method is to stop taking out pay day loans immediately and sacrifice for the pay period. This will reset your financial situation and give you your full pay check during your next pay check.  It is important to plan for this pay check deficiency. To help you through this financial deficiency,

  • Ask your family members if they some money to spare or borrow,
  • Contact your bank or credit union to see if you qualify for a payment deferment on your loan payment due to financial hardship,
  • Cut out eating out during this pay period to save a few bucks, or
  • Carpool with a co-worker or take public transportation to save on gas.


DEBT TREATMENT
   
Another option is to apply for a loan with a reasonable interest rate and short period of time (term) to pay off the pay day loan. So instead of having a pay a lump sum every month, you can paythe new loan off in more reasonable and smaller weekly, biweekly or monthly payments.  If you go this route, make sure you keep the term at 12 months or less and make sure that the interest rate does not exceed 18%. Some credit unions may offer loan programs designed to help people get out of pay day loan debt.  One of the advantages of getting a loan from credit unions is that they must comply with a “usury law,” which means that they cannot exceed a specific interest rate, usually 18%.  If you have a great relationship with your bank, ask them if they have a loan consolidation program that can assist you with refinancing your pay day loan.
   
  
TERMINATION
  
A last resort to get out of pay day loan debt may be bankruptcy. The two chapters available to file under for bankruptcy are Chapter 13 or Chapter 7.
   
Chapter 13 bankruptcy is considered “reorganization” and is appropriate if you have significant collateral that you want to keep like a home or vehicle. Chapter 13 establishes a payment plan up to 5 years to pay on your debt based on your financial capacity.  Once you have completed all of the payments ordered in the bankruptcy plan, the debt is considered “discharged” and the remaining debt is not collectible by the creditor.
   
Chapter 7 bankruptcy is considered “liquidation” and is appropriate if you have significant unsecured debt and minimum or no collateralize debt.  Chapter 7 liquidates or “terminates” qualified unsecured debt. Should you have collateralized debt, you can “reaffirm” with the bank and continue to make payments according to your credit agreement or you can “surrender” the collateral to the bank or trustee so it can be sold to pay on the debt to liquidate.
   
This option again should be a last resort consideration but can assist you in resetting your financial situation with a fresh start.  There are pros and cons to filing for bankruptcy so make sure that you consult with a knowledgeable and consumer focused bankruptcy attorney.  Click here to listen to my interview with Bankruptcy Trustee & Attorney, Angelyn Wright, Esq., as she talks about the “Truth About Bankruptcy.”
   
   
Sinking in Pay Day Loan debt can feel helpless and hopeless, but there is financial resurrection. The great thing is that you hold the power in stopping this type of financial abuse by making the decision to stop using pay day loans.  Make the decision today.
   
Of course, the best way to avoid "falling" into this bottomless pit of debt is to avoid using it at all costs. Seek alternative short term loans through your bank or credit union.
  
  
Financially True,
  
Tarra Jackson ... Making Money Sexy
   
  
P.S.  The 3 tips above is a start to help you get up from falling down into this type of debt, but there are other ways as well.  What are some other tips to "get up" from falling into pay day loan debt bottomless pit?